Home » Girl Sway Diet Suggestions
Alongside timing, frequency, supplements and douching, keeping an eye on your diet is wise, too. There is evidence to suggest diet can alter the natural pH of your vagina.
When swaying for a girl, your diet must include calcium, magnesium, high levels of acidity & progesterone. Below are some suggestions for you to think about, for when you next go shopping, and to include in your diet from now until conception.
Calcium and magnesium rich foods favours X sperm, a diet high in acidity will alter you pH balance and the progesterone in your girl diet will highly favour your girl sway.
Here are some calcium and magnesium enriched foods and suggestions that you may want to include in your girl sway plan:
Always choose organic produce wherever possible. organic produce is the best quality and the most nutrient and vitamin dense. Drink as much organic milk as possible during your girl sway, it is extremely high in calcium.
The main foods rich in calcium are dairy products like milk, cheese and yogurt. There are also many non-dairy sources that are also high in this mineral. These include seafood, leafy greens, legumes, dried fruit, and tofu. Sardines and canned salmon are loaded with calcium, due to their edible bones.
Try to eat almonds daily, they are the highest in calcium. Almonds are also an excellent source of magnesium.
You should also consider buying Whey Protein Isolate, A 1-ounce (28-gram) scoop of whey protein powder isolate contains a whopping 200 mg, and would be beneficial as a snack to limit calories when on your girl sway.
Most whole grains are a good source of magnesium, but whole wheat flour wins with 160 mg per cup, so always opt for whole wheat. Quinoa, black beans, spinach, cashew nuts and tofu are highly enriched with magnesium and should be considered in your weekly shopping trip.
Below are some acidifying foods to help alter you pH balance to sway girl –
Cranberries, white rice, corn cereal, diet drinks & artificial sweeteners and puffed rice
Remember to not eat red meat because it increases testosterone, opt for chicken instead. Try to avoid processed foods like bacon and sausages due to their sodium content.
Good sources of foods that will boost your progesterone levels include salmon, tuna, spinach, walnuts, chicken, sweet potato and prunes.
To summarise, below are some of The BabyBoo Methods top picks for the girl sway diet plan:
Helpful tip – Eat your food HOT whenever possible as it lowers your pH balance!