When swaying for a boy, your diet must include potassium, alkaline & testosterone. Below are some suggestions for you to think about, for when you next go shopping, and to include in your diet from now until conception.
Potassium rich foods favours Y sperm, a diet high in alkaline will alter you pH balance and the testosterone in your boy diet will highly favour your boy sway.
Here are some potassium enriched foods and suggestions that you may want to include in your boy sway plan:
Whole foods, vegetables, in particular tomatoes, legumes, in particular kidney, lentil, garbanzo, black or pinto, and fruits all have high amounts of potassium. Adding rice bran, corn bran or wheat bran to foods can increase the potassium content.
You may want to start using beans in chilis, soups & salads to increases the potassium content in your boy sway diet plan. Not only are these high in protein (testosterone) but also a complex carbohydrate which favours boys.
Here are some diet suggestions and foods that will help alter your pH balance due to the alkalinity of the food:
Fruit and vegetables are the two main alkaline food sources, so as you can see the boy diet is actually extremely good for you. Raw fruits and vegetables contain the highest levels of alkaline, so try and consume most of your fruits and vegetables this way. Wherever possible, buy organic, this is because fruits and vegetables that are grown in organic, mineral-dense soil tend to be more alkalising. Research has shown that the type of soil that plants are grown in can significantly influence their vitamin and mineral content.
Testosterone plays a significant role in swaying for a boy. Here are some foods that contain testosterone that you may want to add to your weekly shopping list:
The best high testosterone foods are oysters. Oysters have long been dubbed as a powerful aphrodisiac, and recent studies have shown that the reason may be because they contain high levels of zinc, therefore oysters are a perfect testosterone enhancing food to add to your diet.
If you are a red meat lover, then you are already up and running with your boy sway plan. Red meat is also high in zinc, so keep enjoying those steaks, as they play a very good part in a high testosterone diet.
Other suggestions for boosting red meat content include wild game, ribs, roast, lamp and pork chops.
Chicken breasts, wings and thighs are all extremely high in zinc, as well as goose, turkey, and duck. Wild poultry is also a a great choice, and if you fancy it you could even think about trying some quail or pheasant.
Beans are an ideal part of the testosterone increasing diet. Nuts are also high in zinc and are a good dietary inclusion. In the grains family, whole grains and fortified cereals are very high in zinc and therefore are also good choices.
To summarise, below are some of The BabyBoo Method’s top picks for the boy sway diet plan: